Fuel for the Engine—Fuel for the Body What happens when you put cheap, dirty fuel in a car engine? At first, the car might still run, but over time, that low-quality fuel begins to damage the engine. The build-up of grime and the lack of clean combustion slowly reduce the efficiency and lifespan of the […]
Acupuncture
Maximizing Health in Summer: Tips from Chinese Medicine
Ah, summer—the season of watermelon wedges, flip-flops, and mosquitoes that seem to have a personal vendetta against you. But beyond beach trips and backyard barbecues, summer is also a critical time for optimizing wellness—especially if you’re following the principles of Chinese medicine. Maximizing health in summer isn’t just about wearing sunscreen and drinking more water […]
The Benefits of Napping
Feeling that afternoon slump? That foggy-headed feeling where your to-do list starts to look like ancient hieroglyphics? Well, you’re not alone! Many of us power through with another cup of coffee, but what if there was a more enjoyable and effective solution? Enter the glorious world of napping! Seriously, exploring the benefits of napping can […]
Space Acupuncture
Space travel presents unique challenges for the human body. From muscle atrophy to immune system suppression, astronauts endure significant physiological changes due to prolonged exposure to microgravity. While modern medicine provides various countermeasures, traditional therapies like acupuncture could play a vital role in addressing these health concerns. Space acupuncture—the application of acupuncture in space—could offer […]
Seasonal Allergies: Myths and Truths
Debunking Common Myths About Seasonal Allergies* Every spring, as pollen blankets cars and sidewalks, so does a flood of advice about seasonal allergies—some of it misleading. Fortunately, Dr. Edwin Kim, a leading expert in allergies and immunology at the UNC School of Medicine and director of the UNC Food Allergy Initiative, has set the record […]
Spring Is Here (On the Chinese Calendar)
February 3rd is the start of Spring in the Traditional Chinese Calendar. 立春 And while the weather still seems like winter, there is a subtle warmth in the air. So let’s just claim it – Spring is here! Good Foods For Spring These are good foods to eat to nourish our bodies for this season: […]
Overcoming Winter Sickness: The Importance of Perseverance
Winter brings cozy sweaters, hot cocoa, and the holidays, but it also ushers in an unwelcome guest—cold and flu season. Almost everyone experiences the discomfort of winter sickness, and while it’s tempting to let it derail your life, hanging in there during these bouts of illness is crucial. Overcoming winter sickness requires patience, care, and […]
Warm Cooked Foods Promote Strong Digestion
From a Chinese medicine perspective, the strength of your digestion is central to your overall health and well-being. The digestive system, often referred to as the Spleen and Stomach in Chinese medicine, plays a vital role in transforming food into the energy (Qi) and nutrients your body needs. To support this process, consuming warm cooked […]
Consistent Enjoyable Exercise
Finding an exercise activity that you enjoy and can consistently do every week is one of the most important steps you can take for your health and well-being. From a Chinese medicine perspective, consistent enjoyable exercise is critical for maintaining the flow of qi (life force energy) and blood throughout the body, which keeps your […]
Health Benefits of Tai Chi
Tai Chi, an ancient Chinese practice, is gaining popularity worldwide for its numerous health benefits. Originally developed as a form of martial arts, Tai Chi is now primarily practiced for its health-boosting properties. The slow, deliberate movements, combined with deep breathing and focused mindfulness, make it an ideal exercise for people of all ages and […]
350 Acupuncture Points
The 350 acupuncture points utilized in Traditional Chinese Medicine (TCM) are central to the practice of acupuncture. These points, known as “acupoints,” are specific locations on the body that have been used for thousands of years to treat a wide range of physical and mental ailments. The discovery, naming, and use of these points are […]
Deep Breathing Reduces Stress
Deep breathing reduces stress. Smoking has long been associated with stress relief, and while the act of smoking is detrimental to health, it is worth exploring why so many people found it calming. One often overlooked aspect of smoking is the deep, intentional breathing that occurs during the act. Each time a smoker takes a […]
Acupuncture Treats Challenging Conditions
Acupuncture, an ancient practice rooted in Traditional Chinese Medicine (TCM), has gained increasing recognition in Western medicine for its ability to address a wide array of health conditions. While it is widely known for pain management, acupuncture’s potential extends to less common and hard-to-treat conditions, offering relief where conventional medicine often falls short. Its holistic […]
Myths About Acupuncture
Acupuncture, an ancient practice with roots in Traditional Chinese Medicine (TCM), has been used for thousands of years to promote health and treat various ailments. Despite its long history and growing acceptance in Western medicine, numerous myths and misconceptions still surround this holistic treatment. Let’s take a closer look at some of the most common […]
Acupuncture Has Ancient Roots
In the bustling metropolis of Shanghai, amidst the skyscrapers and bustling streets, the legacy of Master Liang endured through his descendant, Dr. Zhang. Dr. Zhang was a humble practitioner of acupuncture, carrying forward the ancient wisdom and healing arts that had been passed down through generations of his family. This fictional story describes how acupuncture […]
Healing Touch – The Power of Acupuncture
In the tranquil hills of ancient China, nestled among terraced fields and winding rivers, lay the village of Linhua. Here, in the year 500 AD, lived Master Liang, a revered acupuncturist whose healing touch was whispered about in every corner of the land. Master Liang was not just a practitioner of acupuncture; he was a […]
Conquer Summer Irritability
Today’s blog post explains how best to conquer summer irritability. There’s something about unrelenting hot weather and lack of rain that it downright irksome. We recently went through nearly a month without a decent rain, making everything way to dry. And now we’re just getting intermittent storms, but not enough to feel refreshing. All the […]
Words Matter: Reframing Pain and Sickness in Language
Words matter. In the tapestry of human experience, language not only serves as a medium for communication but also shapes our perception of reality and influences our understanding of ourselves and the world around us. Every word we utter carries with it the power to reinforce or reshape our experiences, particularly when it comes to […]
Bursitis Acupuncture Treatment Works Best
This post gives an in-depth description of bursitis and then describes how the bursitis acupuncture treatment works best to resolve pain and restore normal mobility. Bursitis is the inflammation of a bursa, a small fluid-filled sac that cushions the bones, tendons, joints, and muscles, allowing for smooth movement by reducing friction. This condition commonly arises […]
Keep Cool in Summertime
Summertime brings with it the joy of longer days, outdoor activities, and the bliss of sunny weather. However, with the summer heat comes the challenge of keeping our bodies cool and balanced. Traditional Chinese Medicine (TCM) offers a wealth of wisdom on how to manage this balance through diet. Central to TCM is the concept […]
