So many people struggle with their sleep. There’s good reason for this. Life is stressful, which makes it difficult for our minds to relax and shut down at night. It’s common to feel anxious at bedtime, making it difficult to transition from activity to restfulness. Acupuncture improves sleep naturally by reducing your stress and anxiety, and by balancing your body to be able to shift from activity to restfulness in the evening.
How Acupuncture Works To Promote Good Sleep
The outside world affects our physical, emotional and spiritual health. Jobs, family, school, sickness, relationships all take a toll on us. In an ideal situation, our bodies would work perfectly, and we would have good energy, a clear mind, a calm sense of well being and no pain.
But life does not work that way. As a result, our mind, body and spirit suffer. One of the ways we suffer is by not being able to sleep well, classic insomnia. At night we feel tired, but something keeps us from being able to rest. Our minds worry, we think about work, family, obligations, conflicts. We are overwhelmed with fears and concerns that seem to take on a life of their own at night.
Acupuncture combats this situation by restoring balance to the mind and body. It’s like getting a tune-up for your car. Driving hard for months will damage the alignment of the tires, wear down fluids, cause the motor to run less efficiently. So too with our bodies.
The acupuncturist is able to assess the places in your health that our out of balance, and then choose specific acupuncture points to restore that balance – naturally. Chinese medicine has the unique ability to strengthen organ function and improve circulation in the body, all from stimulating tiny points on the surface of the body.
Acupuncture improves sleep naturally by tapping into a vast network of healing potential, enabling your body to restore it’s normal function. This process affects body, mind and spirit. Your stress levels and anxiety will be diminished, pain reduced, digestion improved and yes, sleep restored.
Acupuncture Treats You Holistically
When you come to acupuncture for insomnia troubles, you actually receive a complete tune up, because that’s how we treat your sleep problems at the root level. Unlike modern medicine, that has a pill for everything, acupuncture improves your sleep by improving your overall health.
Next Steps
Acupuncture improves sleep naturally. If you or someone you know is struggling with sleep, come in for acupuncture. You’ll start feeling better within the first few treatments. Once your body has been returned to balance you will be able to sleep well on your own without the need for medications or supplements.
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Acupuncture Improves Sleep Naturally
It’s time to get your sleep back on track. Raleigh Acupuncture is here to help. We look forward to working with you to restore your health.
