Neck Exercises Video Part 2
Neck Exercises Video Part 2 concludes the series of neck exercises developed by Jinmei Xu (Jade), practitioner at Raleigh Acupuncture.
Neck Pain – An Epidemic
Why are so many people struggling with neck pain? Today’s lifestyle was not designed for our necks. Endless time in front of the computer, television and smart phone all tax the neck and upper back. Along with that, we live much more sedentary lives. We just don’t move around like we did ten thousand years ago, or even one hundred years ago. So we get stiff. Instead of throwing spears and gathering berries we click at keyboards, hold steering wheels and clench tiny pens in our fingers and scrawl on paper. All of these modern activities tighten our neck, shoulders and back – leading to pain.
That’s where acupuncture and stretching come in. They help circulate the Qi, move the blood and activate the muscles of the neck. This eases tightness and pain. Check out this video and try the exercises. You’ll see they make a big difference. If you have severe neck pain book an acupuncture appointment. We can get you out of pain. Then you can benefit from the stretching exercises.
Next Steps
To set up an acupuncture appointment online, BOOK NOW. Or call us at 919-819-8113 and we’ll schedule an appointment for you.
To watch Part 1 of Neck Exercises, CLICK HERE. Neck Exercises Video Part 2 build on what was started in Part 1.
To learn about all the pain conditions we treat click PAIN CONDITIONS WE TREAT. Learn more about our home health exercises HERE.
For a list of all the conditions we treat with acupuncture click ALL CONDITIONS WE TREAT WITH ACUPUNCTURE.
What our Clients are Saying
I’m a dentist and over the last 20 years the nature of my work and positions required by my work had resulted in chronic neck pain. It affected my sleep, limited my ability to exercise, and was just a real pain in the neck! A friend at church recommended Raleigh Acupuncture and I gave it a try. I have to say that I was a bit skeptical, but gave it a try because I had tried a number other therapies with no success. I’m glad I did. They resolved my neck pain completely!
Very professional and really clear on what needed to be addressed. I made great progress. My neck pain was resolved in three treatments! Wonderful to find them.
Raleigh Acupuncture resolved my neck pain in six treatments! It was so bad I was taking prescription pain medications three times a day for a month. When that started upsetting my stomach I knew I had to find another solution. I thought I was afraid of needles, but after one treatment I saw how relaxing it was. I fell asleep during most of the treatments!
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