Neck Exercises Part 2 Video

Neck Exercises Video Part 2

Neck Exercises Video Part 2 concludes the series of neck exercises developed by Jinmei Xu (Jade), practitioner at Raleigh Acupuncture.

Neck Pain – An Epidemic

Why are so many people struggling with neck pain? Today’s lifestyle was not designed for our necks. Endless time in front of the computer, television and smart phone all tax the neck and upper back. Along with that, we live much more sedentary lives. We just don’t move around like we did ten thousand years ago, or even one hundred years ago. So we get stiff. Instead of throwing spears and gathering berries we click at keyboards, hold steering wheels and clench tiny pens in our fingers and scrawl on paper. All of these modern activities tighten our neck, shoulders and back – leading to pain.

That’s where acupuncture and stretching come in. They help circulate the Qi, move the blood and activate the muscles of the neck. This eases tightness and pain. Check out this video and try the exercises. You’ll see they make a big difference. If you have severe neck pain book an acupuncture appointment. We can get you out of pain. Then you can benefit from the stretching exercises.

Next Steps

To set up an acupuncture appointment online, BOOK NOW. Or call us at 919-819-8113 and we’ll schedule an appointment for you.

To watch Part 1 of Neck Exercises, CLICK HERE. Neck Exercises Video Part 2 build on what was started in Part 1.

To learn about all the pain conditions we treat click PAIN CONDITIONS WE TREAT.

For a list of all the conditions we treat with acupuncture click ALL CONDITIONS WE TREAT WITH ACUPUNCTURE.