Watch this instructional video to learn Chinese medicine eye health exercises. Safe, natural, easy to learn. Strengthen your eyes now for better vision in the future.
Eye Health Exercises
The Problem
These days we use our eyes in a completely different way then at any time in the past. Until the industrial revolution a few hundred years ago we used our eyes for both near and far vision all day long. Hunters stalked their prey using far vision, and walked outside on trails using near vision. Likewise, we grew plants and harvested using near vision, while keeping an eye for safety using far vision.
Today the different demand on our eyes is dramatic. Most of us sit in front of computers all day staring at electronic screens, in a fixed position, at the same distance. After work we go home and watch TV with an electronic screen, in a fixed position, at the same distance. We don’t spend much time outside, where it’s easier to view near and far.
This behavior taxes our eyes for two reasons. First, the constant digital light from our computers and televisions strains the eyes. Second, the fixed position (absence of near/far vision changes) causes stagnation in the eye nerves and muscles. This weakens the eyes and makes it more easy to develop eye weakness, poor vision and disease.
The Solution – Eye Exercises
The eye exercises presented by Dr. Jade in this video are very helpful to combat the imbalance we face with our current vision reality. Learn and practice them daily for better eye health. They are simple, easy and fun. Teach them to your children and do them together as a family.
We exercise our bodies to promote health. Our eyes are even more valuable to us. We need to give them the attention they deserve. Start today with these eye exercises.
Acupuncture for Eye Health
If you have trouble with your eyes, including eye strain, dry eyes, blurred vision, excessive tearing or double vision, acupuncture can make a difference. It nourishes and heals the eyes.
BOOK NOW to schedule an appointment online. Or call us and we’ll schedule an appointment for you.
DIY Home Health Enhancing Exercises
This “Do It Yourself” video series shows you how to take care of your body from head to toe using simple acupuncture point massage that you can do at home, at work, at a hotel or even on an airplane while traveling.
In the history of Chinese medicine, it is always well regarded that people take care of their health from daily living: eat right, sleep right, dress right, exercise right, relate to other people right, manage own emotions right, etc. It is much superior to prevent disease from happening than to treat diseases after the body has shown disharmony.
Our goal at Raleigh Acupuncture Associates is to teach people simple changes in your daily living to enhance health. This video series is in the “exercise right” category to help you to take care your body on a daily basis.
If you have already gotten sick or feeling not quite right, please check out OUR WEBSITE for information on what we can do for you to get you back on track.
Additional Resources
To learn more about all the head and sensory conditions we treat with acupuncture click HEAD & SENSORY CONDITIONS WE TREAT.
For a list of all the conditions we treat with acupuncture click ALL CONDITIONS WE TREAT.
(VIDEO) Eye health exercises for better vision. Watch this educational video to learn traditional, time-tested eye exercises to enhance your vision.
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