February 3rd is the start of Spring in the Traditional Chinese Calendar. 立春 And while the weather still seems like winter, there is a subtle warmth in the air. So let’s just claim it – Spring is here! Good Foods For Spring These are good foods to eat t… [READ MORE]
Winter brings cozy sweaters, hot cocoa, and the holidays, but it also ushers in an unwelcome guest—cold and flu season. Almost everyone experiences the discomfort of winter sickness, and while it’s tempting to let it derail your life, hanging in there… [READ MORE]
From a Chinese medicine perspective, the strength of your digestion is central to your overall health and well-being. The digestive system, often referred to as the Spleen and Stomach in Chinese medicine, plays a vital role in transforming food into th… [READ MORE]
Finding an exercise activity that you enjoy and can consistently do every week is one of the most important steps you can take for your health and well-being. From a Chinese medicine perspective, consistent enjoyable exercise is critical for maintainin… [READ MORE]
Tai Chi, an ancient Chinese practice, is gaining popularity worldwide for its numerous health benefits. Originally developed as a form of martial arts, Tai Chi is now primarily practiced for its health-boosting properties. The slow, deliberate movement… [READ MORE]
The 350 acupuncture points utilized in Traditional Chinese Medicine (TCM) are central to the practice of acupuncture. These points, known as “acupoints,” are specific locations on the body that have been used for thousands of years to treat a wide rang… [READ MORE]
Deep breathing reduces stress. Smoking has long been associated with stress relief, and while the act of smoking is detrimental to health, it is worth exploring why so many people found it calming. One often overlooked aspect of smoking is the deep, in… [READ MORE]
Acupuncture, an ancient practice rooted in Traditional Chinese Medicine (TCM), has gained increasing recognition in Western medicine for its ability to address a wide array of health conditions. While it is widely known for pain management, acupuncture… [READ MORE]
Acupuncture, an ancient practice with roots in Traditional Chinese Medicine (TCM), has been used for thousands of years to promote health and treat various ailments. Despite its long history and growing acceptance in Western medicine, numerous myths an… [READ MORE]
Today’s blog post introduces four novels by Mark Molinoff. That’s me! I’ve published them on Google Play Books and Apple Books. They are currently free of charge, ready for your reading pleasure, and are also available as audio books on Google Play Boo… [READ MORE]
