Singapore, known as the Lion City, presents an excellent model for urban development that American cities can follow. Renowned for its urban planning, economic dynamism, and cultural diversity, Singapore stands as a testament to what can be achieved when leadership intersects with innovative policies. As American cities struggle with challenges related to infrastructure, sustainability, and […]
Elderly World Leaders
Today’s blog post examines the phenomenon of elderly world leaders. Countries often elect presidents and prime ministers who are well into their seventies, eighties and even nineties, even when numerous capable younger politicians are ready and willing to serve. In the upcoming American presidential election, it looks like our two candidates will both be in […]
Urban Versus Rural Living: Pros and Cons
The choice of urban versus rural living is a decision that millions of people around the world grapple with. Both lifestyles offer unique advantages and drawbacks, shaping the experiences and preferences of individuals and families. This essay will explore the pros and cons of living in the city versus the country, providing a comprehensive analysis […]
Love’s Enduring Legacy: 1 Corinthians 13
Written by the Apostle Paul around 55 AD, 1 Corinthians 13 stands as a timeless testament to the transformative power of love. Over the past 2000 years, this profound chapter has left an indelible mark on the Western world, shaping the moral and ethical fabric of societies and influencing cultural, religious, and philosophical thought. Biblical […]
How Chinese Medicine Works: Five Classic Books
Here are five well-regarded books that provide an overview of how Chinese medicine works: “The Web That Has No Weaver” by Ted Kaptchuk “The Web That Has No Weaver” is a seminal work that serves as a co mprehensive introduction to the principles and practices of Chinese medicine. Originally published in 1983, the book has […]
Engaging In Social Activities
Engaging in social activities with others is crucial for overall health and well-being. Social interactions offer emotional support, alleviating feelings of loneliness and isolation while contributing to improved mental health. Positive social connections have been linked to a lower risk of mental health issues such as depression and anxiety, providing individuals with a sense of […]
Civic Virtues that Define America
The founding of the United States in 1789 marked a pivotal moment in history, as a nation emerged from the ashes of revolution and sought to establish a government based on principles that would shape its destiny. America’s greatness at its founding can be attributed to a set of civic virtues deeply ingrained in the […]
The Problem with Smoothies from a Chinese Medicine Perspective
Smoothies have become a popular choice for health-conscious individuals seeking a convenient and tasty way to consume a plethora of nutrients. However, from the lens of Chinese medicine, the cold and raw nature of smoothie ingredients raises concerns about their impact on the digestive system. Traditional Chinese Medicine (TCM) places a strong emphasis on maintaining […]
Embracing Divine Trust: A Life With Less Worries
Imagine living life where the constant hum of anxiety and stress is replaced by calm and peace. In such a reality, the burdens of work, health, family, and troubles would weigh less heavily on our shoulders. I believe the best way to make this happen is by embracing divine trust in God. When we put […]
Stress From Digital Overexposure
One easily overlooked cause of stress in modern-day life is the constant exposure to digital screens and the 24/7 connectivity facilitated by smartphones and other devices. While technology has brought numerous conveniences and benefits, stress from digital overexposure presents new challenges to our health. Stress From Digital Overexposure Here are a few ways in which […]
Visiting the Beach in Winter is Good for Your Health
Visiting the beach in winter is good for your health. Sand, water, dunes, beach grass and wind invigorate the mind, body and soul. The ocean, with its vastness and timeless beauty, has long been a source of inspiration and solace for individuals seeking respite from the demands of daily life. While the summer beach season […]
Krispy Kreme Challenge: A Sweet Adventure
Participating in the Krispy Kreme Challenge with my wife Joy was an unexpected adventure that took me out of my comfort zone and into the heart of a unique and exciting event. As someone who is not a natural runner, the prospect of running five miles and consuming a dozen donuts in one go seemed […]
Qigong Practice
Qigong is a traditional Chinese practice that combines breath control, gentle movement, and meditation to cultivate and balance the body’s vital energy, known as “qi” or “chi.” The word “qigong” itself is a combination of “qi,” meaning life force or energy, and “gong,” meaning skill or work. The primary goal of qigong practice is to […]
Parasitic Coexistence and Autoimmune Resilience
Today’s blog post entitled “Parasitic Coexistence and Autoimmune Resilience”, examines a possible cause of the current epidemic of autoimmune diseases. Throughout the course of human evolution, a myriad of microorganisms have inextricably intertwined with our species, including parasitic worms or helminths. This coexistence has shaped the human immune system, leading to adaptations that facilitated survival […]
Overcoming Selfishness
Human beings, by nature, are selfish. We can’t help ourselves. However, we can set an intention to be less selfish. Today’s blog post describes ten common ways we are selfish every day. It then lays out three approaches to overcoming our innate selfishness: The Christian way. The secular humanist way. The path of the realistic […]
Ancient Healing: Blistering Skin Fire Resolved with Acupuncture
In the spring of 483 BC, a French diplomat named Lucius Quintus found himself in the heart of ancient China, a land of mystery and wonder. He had come bearing gifts and goodwill, seeking to establish diplomatic ties between his distant homeland and the flourishing Middle Kingdom. Little did he know that he soon would […]
Stress Amplifies Pain – The Achilles Heel Effect
In the annals of human experience, we often view injuries as isolated events, with repercussions presumed to fade once the wound heals. However, for many, these injuries can transform into proverbial Achilles’ heels, rearing their heads with renewed vigor in times of stress. This phenomenon sheds light on the intricate relationship between physical trauma and […]
Relieving Chronic Pain: How Acupuncture Can Make A Difference
Chronic pain is a pervasive issue affecting millions worldwide. Its impact on daily life can be debilitating, often leaving individuals searching for effective relief. While conventional treatments play a crucial role, many are turning to alternative therapies like acupuncture for a holistic approach to pain management. Keep reading to learn more about relieving chronic pain […]
Moving Beyond The Self
With Christmas approaching, it’s a perfect time to talk about spiritual awakening. For Christians, the concept of letting the self “die” and embracing Jesus reflects a fundamental tenet of faith rooted in biblical teachings. Central to moving beyond the self is surrendering one’s desires, ego, and sinful nature to Jesus Christ, the Savior and embodiment […]
RLS Acupuncture Solution
Restless leg syndrome (RLS) is a neurological disorder characterized by an irresistible urge to move the legs, often accompanied by uncomfortable sensations. While the condition primarily affects the legs, its impact extends far beyond them, influencing the well-being of individuals suffering from it. Acupuncture, an ancient Chinese therapeutic technique, has shown promising results in alleviating […]