Here are five well-regarded books that provide an overview of how Chinese medicine works: “The Web That Has No Weaver” by Ted Kaptchuk “The Web That Has No Weaver” is a seminal work that serves as a co mprehensive introduction to the principles and pra… [READ MORE]
Engaging in social activities with others is crucial for overall health and well-being. Social interactions offer emotional support, alleviating feelings of loneliness and isolation while contributing to improved mental health. Positive social connecti… [READ MORE]
The founding of the United States in 1789 marked a pivotal moment in history, as a nation emerged from the ashes of revolution and sought to establish a government based on principles that would shape its destiny. America’s greatness at its founding ca… [READ MORE]
Smoothies have become a popular choice for health-conscious individuals seeking a convenient and tasty way to consume a plethora of nutrients. However, from the lens of Chinese medicine, the cold and raw nature of smoothie ingredients raises concerns a… [READ MORE]
One easily overlooked cause of stress in modern-day life is the constant exposure to digital screens and the 24/7 connectivity facilitated by smartphones and other devices. While technology has brought numerous conveniences and benefits, stress from di… [READ MORE]
Visiting the beach in winter is good for your health. Sand, water, dunes, beach grass and wind invigorate the mind, body and soul. The ocean, with its vastness and timeless beauty, has long been a source of inspiration and solace for individuals seekin… [READ MORE]
Participating in the Krispy Kreme Challenge with my wife Joy was an unexpected adventure that took me out of my comfort zone and into the heart of a unique and exciting event. As someone who is not a natural runner, the prospect of running five miles a… [READ MORE]
Qigong is a traditional Chinese practice that combines breath control, gentle movement, and meditation to cultivate and balance the body’s vital energy, known as “qi” or “chi.” The word “qigong” itself is a combination of “qi,” meaning life force or en… [READ MORE]
Today’s blog post entitled “Parasitic Coexistence and Autoimmune Resilience”, examines a possible cause of the current epidemic of autoimmune diseases. Throughout the course of human evolution, a myriad of microorganisms have inextricably intertwined w… [READ MORE]
Human beings, by nature, are selfish. We can’t help ourselves. However, we can set an intention to be less selfish. Today’s blog post describes ten common ways we are selfish every day. It then lays out three approaches to overcoming our innate selfish… [READ MORE]
