Today’s blog post explains how best to conquer summer irritability. There’s something about unrelenting hot weather and lack of rain that it downright irksome. We recently went through nearly a month without a decent rain, making everything way to dry. And now we’re just getting intermittent storms, but not enough to feel refreshing. All the while, some may start to notice they are more angry or short-tempered. The heat may have something to do with it. And acupuncture has a quick, easy solution.
Summer Heat From Chinese Medicine Perspective
In Chinese medicine, “summer heat” (暑热, shǔrè) is a pathological condition associated with the summer season’s climatic heat. This pattern is characterized by an excessive accumulation of heat in the body due to prolonged exposure to high temperatures or humid environments.
Symptoms of summer heat include fever, profuse sweating, irritability, thirst, scanty dark urine, and a rapid pulse. Additionally, digestive disturbances such as nausea, vomiting, diarrhea, and a heavy sensation in the body may occur, reflecting the combination of heat and dampness often seen in this pattern. The tongue may appear red with a yellow, greasy coating, indicating the presence of internal heat and dampness.
Acupuncture and Herbs for Summer Heat
Treating summer heat in Chinese medicine to conquer summer irritability focuses on clearing heat, eliminating dampness, and replenishing fluids to restore balance in the body. Herbal formulas such as Bai Hu Tang (White Tiger Decoction) and Liu Yi San (Six-to-One Powder) are commonly used to address the heat and fluid imbalance.
Acupuncture points like DU14 (Dazhui), LI11 (Quchi), and ST36 (Zusanli) may be selected to clear heat, regulate Qi, and strengthen the body’s resistance to the oppressive summer heat. Preventive measures, including staying hydrated, avoiding excessive physical exertion during peak heat hours, and consuming cooling foods, are also emphasized to protect against the adverse effects of summer heat.
Best Foods to Conquer Summer Irritability
From a Chinese medicine perspective, the best foods to eat to combat summer heat and conquer summer irritability are those that have cooling and hydrating properties. These foods help to clear heat, nourish yin, and expel dampness, which are essential for maintaining balance in the body during the hot summer months. Here are some of the top recommended foods:
Watermelon
Known for its high water content and cooling properties, watermelon effectively quenches thirst and clears heat, making it a perfect summer fruit.
Cucumber
Cucumber is cooling, hydrating, and helps to clear heat and dampness from the body. It can be eaten raw or added to salads and juices.
Bitter Melon
Bitter melon has a cold nature and is particularly effective at clearing heat and reducing internal fire. It can be cooked in stir-fries or soups.
Mung Beans
Mung beans are known for their ability to clear heat and detoxify the body. Mung bean soup or tea is a popular remedy for summer heat.
Mint
Mint has a cooling nature and helps to dispel heat and soothe the digestive system. It can be used to make tea or added to salads and beverages.
Green Tea
Green tea has cooling properties and helps to clear heat and promote fluid production. Drinking green tea can help to keep the body cool and hydrated.
Lotus Root
Lotus root is cooling and helps to clear heat and nourish yin. It can be eaten raw in salads or cooked in soups and stir-fries.
Leafy Greens
Vegetables like lettuce, spinach, and bok choy have cooling properties and are rich in water content, making them ideal for combating summer heat.
Coconut Water
Coconut water is highly hydrating and cooling. It helps to replenish electrolytes and fluids lost through sweating.
Pear
Pears have a cooling nature and help to clear heat and moisten the lungs. They can be eaten fresh or stewed for a refreshing dessert.
Best Activities to Conquer Summer Irritability
From a Chinese medicine perspective, the best activities to conquer summer irritability are those that help to cool the body, regulate Qi (energy), and maintain balance without causing excessive sweating or exertion. Here are some recommended activities:
Swimming
Swimming is an excellent way to cool down and exercise without overheating. The water helps to dissipate heat from the body, making it an ideal summer activity.
Tai Chi and Qigong
These gentle, meditative exercises help to regulate Qi, improve circulation, and promote relaxation without causing excessive sweating. They are typically practiced in the early morning or evening when temperatures are cooler.
Walking in Nature
Walking in shaded areas, such as parks or forests, allows you to stay active while staying cool. The natural surroundings also help to calm the mind and reduce stress.
Breathing Exercises
Deep breathing exercises, such as abdominal breathing or cooling breath can help to cool the body, calm the mind, and reduce internal heat.
Resting and Napping
Taking short naps or resting during the hottest part of the day (usually early afternoon) helps to conserve energy and avoid heat exhaustion.
Indoor Activities
Engaging in indoor activities such as reading, arts and crafts, or light housework in a well-ventilated or air-conditioned space helps to avoid excessive heat exposure.
Light Stretching
Gentle stretching, especially in the morning and evening, can help to maintain flexibility and circulation without causing overheating.
By incorporating these foods and activities into your routine, you can effectively manage summer heat, conquer summer irritability, and maintain a sense of balance and well-being during the hot months.
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