Menopause is a natural milestone—it marks the end of a woman’s reproductive years. For most women in the U.S., it usually starts between ages 45 and 55, with 51 being the average. That said, everyone’s journey is a little different. But no matter the p… [READ MORE]
During our recent trip to China, we got the impression that many Chinese are frustrated with their lives, bored with their jobs, and feeling a lack of hope about the future. This is not dissimilar to Americans, who seek to drown their boredom and frust… [READ MORE]
Fuel for the Engine—Fuel for the Body What happens when you put cheap, dirty fuel in a car engine? At first, the car might still run, but over time, that low-quality fuel begins to damage the engine. The build-up of grime and the lack of clean combusti… [READ MORE]
Ah, summer—the season of watermelon wedges, flip-flops, and mosquitoes that seem to have a personal vendetta against you. But beyond beach trips and backyard barbecues, summer is also a critical time for optimizing wellness—especially if you’re followi… [READ MORE]
Feeling that afternoon slump? That foggy-headed feeling where your to-do list starts to look like ancient hieroglyphics? Well, you’re not alone! Many of us power through with another cup of coffee, but what if there was a more enjoyable and effective s… [READ MORE]
Space travel presents unique challenges for the human body. From muscle atrophy to immune system suppression, astronauts endure significant physiological changes due to prolonged exposure to microgravity. While modern medicine provides various counterm… [READ MORE]
Debunking Common Myths About Seasonal Allergies* Every spring, as pollen blankets cars and sidewalks, so does a flood of advice about seasonal allergies—some of it misleading. Fortunately, Dr. Edwin Kim, a leading expert in allergies and immunology at… [READ MORE]
Watchman Nee says each of us is important in God’s eye and tells us to embrace who we are. However, it’s not always easy. Sure, it’s a breeze to not be jealous of a foot if you’re a hand. But what if you’re just a toe nail? That’s how I feel sometimes!… [READ MORE]
February 3rd is the start of Spring in the Traditional Chinese Calendar. 立春 And while the weather still seems like winter, there is a subtle warmth in the air. So let’s just claim it – Spring is here! Good Foods For Spring These are good foods to eat t… [READ MORE]
Winter brings cozy sweaters, hot cocoa, and the holidays, but it also ushers in an unwelcome guest—cold and flu season. Almost everyone experiences the discomfort of winter sickness, and while it’s tempting to let it derail your life, hanging in there… [READ MORE]
