One easily overlooked cause of stress in modern-day life is the constant exposure to digital screens and the 24/7 connectivity facilitated by smartphones and other devices. While technology has brought numerous conveniences and benefits, stress from di… [READ MORE]
Visiting the beach in winter is good for your health. Sand, water, dunes, beach grass and wind invigorate the mind, body and soul. The ocean, with its vastness and timeless beauty, has long been a source of inspiration and solace for individuals seekin… [READ MORE]
Participating in the Krispy Kreme Challenge with my wife Joy was an unexpected adventure that took me out of my comfort zone and into the heart of a unique and exciting event. As someone who is not a natural runner, the prospect of running five miles a… [READ MORE]
Qigong is a traditional Chinese practice that combines breath control, gentle movement, and meditation to cultivate and balance the body’s vital energy, known as “qi” or “chi.” The word “qigong” itself is a combination of “qi,” meaning life force or en… [READ MORE]
Today’s blog post entitled “Parasitic Coexistence and Autoimmune Resilience”, examines a possible cause of the current epidemic of autoimmune diseases. Throughout the course of human evolution, a myriad of microorganisms have inextricably intertwined w… [READ MORE]
Human beings, by nature, are selfish. We can’t help ourselves. However, we can set an intention to be less selfish. Today’s blog post describes ten common ways we are selfish every day. It then lays out three approaches to overcoming our innate selfish… [READ MORE]
In the spring of 483 BC, a French diplomat named Lucius Quintus found himself in the heart of ancient China, a land of mystery and wonder. He had come bearing gifts and goodwill, seeking to establish diplomatic ties between his distant homeland and the… [READ MORE]
In the annals of human experience, we often view injuries as isolated events, with repercussions presumed to fade once the wound heals. However, for many, these injuries can transform into proverbial Achilles’ heels, rearing their heads with renewed vi… [READ MORE]
Today’s post begins a series on living well with the seasons. Living well in winter tells the story of Zhang, Zhong Jing and his gift of dumplings to the world. 节气 Jie Qi (sub-season): 冬至 Dong Zhi (Winter Arrival) Culture 冬至吃饺不冬耳 Translation: Start to… [READ MORE]
Chronic pain is a pervasive issue affecting millions worldwide. Its impact on daily life can be debilitating, often leaving individuals searching for effective relief. While conventional treatments play a crucial role, many are turning to alternative t… [READ MORE]
