In the spring of 483 BC, a French diplomat named Lucius Quintus found himself in the heart of ancient China, a land of mystery and wonder. He had come bearing gifts and goodwill, seeking to establish diplomatic ties between his distant homeland and the… [READ MORE]

In the annals of human experience, we often view injuries as isolated events, with repercussions presumed to fade once the wound heals. However, for many, these injuries can transform into proverbial Achilles’ heels, rearing their heads with renewed vi… [READ MORE]

Today’s post begins a series on living well with the seasons. Living well in winter tells the story of Zhang, Zhong Jing and his gift of dumplings to the world. 节气 Jie Qi (sub-season): 冬至 Dong Zhi (Winter Arrival) Culture 冬至吃饺不冬耳 Translation: Start to… [READ MORE]

Chronic pain is a pervasive issue affecting millions worldwide. Its impact on daily life can be debilitating, often leaving individuals searching for effective relief. While conventional treatments play a crucial role, many are turning to alternative t… [READ MORE]

With Christmas approaching, it’s a perfect time to talk about spiritual awakening. For Christians, the concept of letting the self “die” and embracing Jesus reflects a fundamental tenet of faith rooted in biblical teachings. Central to moving beyond th… [READ MORE]

Restless leg syndrome (RLS) is a neurological disorder characterized by an irresistible urge to move the legs, often accompanied by uncomfortable sensations. While the condition primarily affects the legs, its impact extends far beyond them, influencin… [READ MORE]

Cold and flu season is upon us. Good nutrition is one of the best weapons we have to defend against lurking viruses. Nutrition is integral to Traditional Chinese Medicine (TCM), a holistic approach to health and healing. In TCM, we view food as a medic… [READ MORE]

Thanksgiving, as celebrated in the United States, is a time-honored tradition where families and friends come together to express gratitude for the bounties of the harvest and the blessings of the past year. This harvest of gratitude, spirit of thankfu… [READ MORE]

Racquet sports promote longevity. Favorites like tennis, badminton, squash, pickleball, and table tennis, are often touted as excellent activities for promoting long life and overall health. There are several reasons why racquet sports can contribute t… [READ MORE]

Today’s blog post highlights the imaginary ancient acupuncturist Li Wei, who lived in China more than two thousand years ago. His thriving acupuncture clinic treated the most influential leaders of the day, including a high-ranking general. In our stor… [READ MORE]