A groundbreaking multi-site clinical trial has shown that acupuncture delivers lasting, meaningful improvements for low back pain in older adults. The study, published in JAMA Network Open (September 2025), involved 800 participants aged 65 and older who had chronic low back pain for at least three months. The results demonstrate that acupuncture is both safe […]
Chinese Medicine and Animal Health: Acupuncture for Pets
In recent years, more pet owners are exploring Chinese medicine and animal health as a way to help their furry companions live longer, healthier lives. While acupuncture for humans has been practiced for thousands of years, its use in veterinary medicine is a relatively new and growing field. Today, veterinarians across the United States—and even […]
Acupuncture for the Digital Age: Eye Strain, Tech Neck, and Screen Fatigue
In a world dominated by devices, our bodies are paying the price. Hours spent hunched over computers and scrolling through phones have created a new epidemic of tension and fatigue. The ancient practice of acupuncture offers powerful relief for these modern ailments—what we now call acupuncture for the digital age. By rebalancing energy flow disrupted […]
Acupuncture and the Vagus Nerve: A Deep Dive
The vagus nerve is one of the most important yet least understood parts of the human body. It’s the major communication highway between the brain and nearly every internal organ—heart, lungs, gut, and beyond. Acting as the central channel of the parasympathetic nervous system, it helps us rest, digest, and recover from stress. When functioning […]
The Role of Acupuncture in Sports Recovery and Performance
Athletes constantly push their bodies to the limit, and effective recovery methods can make the difference between peak performance and lingering injuries. In recent years, the use of acupuncture in sports recovery has gained traction among both elite athletes and weekend warriors. This time-tested therapy offers more than just pain relief—it enhances circulation, reduces inflammation, […]
Chinese Herbs and Western Pharmaceuticals
In today’s world, patients are increasingly seeking integrative approaches to health. Instead of viewing medicine as an “either-or” choice, many now recognize the power of combining Chinese Herbs and Western Pharmaceuticals. Herbs can sometimes reduce the need for higher doses of medications or help minimize their side effects, while pharmaceuticals provide rapid and targeted relief […]
The Future of Chinese Medicine: Tradition Meets Innovation
The Future of Chinese Medicine is unfolding at a fascinating crossroads where ancient wisdom intersects with cutting-edge technology. For thousands of years, practitioners have relied on observation, pulse-taking, herbal formulas, and acupuncture to guide healing. Today, artificial intelligence (AI), digital health tools, and biotechnology are bringing new layers of insight to these time-honored methods. Rather […]
Modern Life Malaise: Disillusionment in China and America
During our recent trip to China, we got the impression that many Chinese are frustrated with their lives, bored with their jobs, and feeling a lack of hope about the future. This is not dissimilar to Americans, who seek to drown their boredom and frustration with television, alcohol, and other mindless pursuits. Today’s blog post […]
Acupuncture Sustains Good Health
Fuel for the Engine—Fuel for the Body What happens when you put cheap, dirty fuel in a car engine? At first, the car might still run, but over time, that low-quality fuel begins to damage the engine. The build-up of grime and the lack of clean combustion slowly reduce the efficiency and lifespan of the […]
Maximizing Health in Summer: Tips from Chinese Medicine
Ah, summer—the season of watermelon wedges, flip-flops, and mosquitoes that seem to have a personal vendetta against you. But beyond beach trips and backyard barbecues, summer is also a critical time for optimizing wellness—especially if you’re following the principles of Chinese medicine. Maximizing health in summer isn’t just about wearing sunscreen and drinking more water […]
The Benefits of Napping
Feeling that afternoon slump? That foggy-headed feeling where your to-do list starts to look like ancient hieroglyphics? Well, you’re not alone! Many of us power through with another cup of coffee, but what if there was a more enjoyable and effective solution? Enter the glorious world of napping! Seriously, exploring the benefits of napping can […]
Space Acupuncture
Space travel presents unique challenges for the human body. From muscle atrophy to immune system suppression, astronauts endure significant physiological changes due to prolonged exposure to microgravity. While modern medicine provides various countermeasures, traditional therapies like acupuncture could play a vital role in addressing these health concerns. Space acupuncture—the application of acupuncture in space—could offer […]
Seasonal Allergies: Myths and Truths
Debunking Common Myths About Seasonal Allergies* Every spring, as pollen blankets cars and sidewalks, so does a flood of advice about seasonal allergies—some of it misleading. Fortunately, Dr. Edwin Kim, a leading expert in allergies and immunology at the UNC School of Medicine and director of the UNC Food Allergy Initiative, has set the record […]
Just a Toe Nail
Watchman Nee says each of us is important in God’s eye and tells us to embrace who we are. However, it’s not always easy. Sure, it’s a breeze to not be jealous of a foot if you’re a hand. But what if you’re just a toe nail? That’s how I feel sometimes! Nee begins by […]
Overcoming Winter Sickness: The Importance of Perseverance
Winter brings cozy sweaters, hot cocoa, and the holidays, but it also ushers in an unwelcome guest—cold and flu season. Almost everyone experiences the discomfort of winter sickness, and while it’s tempting to let it derail your life, hanging in there during these bouts of illness is crucial. Overcoming winter sickness requires patience, care, and […]
Warm Cooked Foods Promote Strong Digestion
From a Chinese medicine perspective, the strength of your digestion is central to your overall health and well-being. The digestive system, often referred to as the Spleen and Stomach in Chinese medicine, plays a vital role in transforming food into the energy (Qi) and nutrients your body needs. To support this process, consuming warm cooked […]
Consistent Enjoyable Exercise
Finding an exercise activity that you enjoy and can consistently do every week is one of the most important steps you can take for your health and well-being. From a Chinese medicine perspective, consistent enjoyable exercise is critical for maintaining the flow of qi (life force energy) and blood throughout the body, which keeps your […]
Health Benefits of Tai Chi
Tai Chi, an ancient Chinese practice, is gaining popularity worldwide for its numerous health benefits. Originally developed as a form of martial arts, Tai Chi is now primarily practiced for its health-boosting properties. The slow, deliberate movements, combined with deep breathing and focused mindfulness, make it an ideal exercise for people of all ages and […]
350 Acupuncture Points
The 350 acupuncture points utilized in Traditional Chinese Medicine (TCM) are central to the practice of acupuncture. These points, known as “acupoints,” are specific locations on the body that have been used for thousands of years to treat a wide range of physical and mental ailments. The discovery, naming, and use of these points are […]
Deep Breathing Reduces Stress
Deep breathing reduces stress. Smoking has long been associated with stress relief, and while the act of smoking is detrimental to health, it is worth exploring why so many people found it calming. One often overlooked aspect of smoking is the deep, intentional breathing that occurs during the act. Each time a smoker takes a […]
