From a Chinese medicine perspective, the strength of your digestion is central to your overall health and well-being. The digestive system, often referred to as the Spleen and Stomach in Chinese medicine, plays a vital role in transforming food into th… [READ MORE]

Finding an exercise activity that you enjoy and can consistently do every week is one of the most important steps you can take for your health and well-being. From a Chinese medicine perspective, consistent enjoyable exercise is critical for maintainin… [READ MORE]

Tai Chi, an ancient Chinese practice, is gaining popularity worldwide for its numerous health benefits. Originally developed as a form of martial arts, Tai Chi is now primarily practiced for its health-boosting properties. The slow, deliberate movement… [READ MORE]

The 350 acupuncture points utilized in Traditional Chinese Medicine (TCM) are central to the practice of acupuncture. These points, known as “acupoints,” are specific locations on the body that have been used for thousands of years to treat a wide rang… [READ MORE]

Deep breathing reduces stress. Smoking has long been associated with stress relief, and while the act of smoking is detrimental to health, it is worth exploring why so many people found it calming. One often overlooked aspect of smoking is the deep, in… [READ MORE]

Acupuncture, an ancient practice rooted in Traditional Chinese Medicine (TCM), has gained increasing recognition in Western medicine for its ability to address a wide array of health conditions. While it is widely known for pain management, acupuncture… [READ MORE]

Acupuncture, an ancient practice with roots in Traditional Chinese Medicine (TCM), has been used for thousands of years to promote health and treat various ailments. Despite its long history and growing acceptance in Western medicine, numerous myths an… [READ MORE]

Today’s blog post introduces four novels by Mark Molinoff. That’s me! I’ve published them on Google Play Books and Apple Books. They are currently free of charge, ready for your reading pleasure, and are also available as audio books on Google Play Boo… [READ MORE]

In the bustling metropolis of Shanghai, amidst the skyscrapers and bustling streets, the legacy of Master Liang endured through his descendant, Dr. Zhang. Dr. Zhang was a humble practitioner of acupuncture, carrying forward the ancient wisdom and heali… [READ MORE]

In the tranquil hills of ancient China, nestled among terraced fields and winding rivers, lay the village of Linhua. Here, in the year 500 AD, lived Master Liang, a revered acupuncturist whose healing touch was whispered about in every corner of the la… [READ MORE]