Feeling that afternoon slump? That foggy-headed feeling where your to-do list starts to look like ancient hieroglyphics? Well, you’re not alone! Many of us power through with another cup of coffee, but what if there was a more enjoyable and effective s… [READ MORE]
Space travel presents unique challenges for the human body. From muscle atrophy to immune system suppression, astronauts endure significant physiological changes due to prolonged exposure to microgravity. While modern medicine provides various counterm… [READ MORE]
Debunking Common Myths About Seasonal Allergies* Every spring, as pollen blankets cars and sidewalks, so does a flood of advice about seasonal allergies—some of it misleading. Fortunately, Dr. Edwin Kim, a leading expert in allergies and immunology at… [READ MORE]
Watchman Nee says each of us is important in God’s eye and tells us to embrace who we are. However, it’s not always easy. Sure, it’s a breeze to not be jealous of a foot if you’re a hand. But what if you’re just a toe nail? That’s how I feel sometimes!… [READ MORE]
February 3rd is the start of Spring in the Traditional Chinese Calendar. 立春 And while the weather still seems like winter, there is a subtle warmth in the air. So let’s just claim it – Spring is here! Good Foods For Spring These are good foods to eat t… [READ MORE]
Winter brings cozy sweaters, hot cocoa, and the holidays, but it also ushers in an unwelcome guest—cold and flu season. Almost everyone experiences the discomfort of winter sickness, and while it’s tempting to let it derail your life, hanging in there… [READ MORE]
From a Chinese medicine perspective, the strength of your digestion is central to your overall health and well-being. The digestive system, often referred to as the Spleen and Stomach in Chinese medicine, plays a vital role in transforming food into th… [READ MORE]
Finding an exercise activity that you enjoy and can consistently do every week is one of the most important steps you can take for your health and well-being. From a Chinese medicine perspective, consistent enjoyable exercise is critical for maintainin… [READ MORE]
Tai Chi, an ancient Chinese practice, is gaining popularity worldwide for its numerous health benefits. Originally developed as a form of martial arts, Tai Chi is now primarily practiced for its health-boosting properties. The slow, deliberate movement… [READ MORE]
The 350 acupuncture points utilized in Traditional Chinese Medicine (TCM) are central to the practice of acupuncture. These points, known as “acupoints,” are specific locations on the body that have been used for thousands of years to treat a wide rang… [READ MORE]
