Visiting the beach in winter is good for your health. Sand, water, dunes, beach grass and wind invigorate the mind, body and soul. The ocean, with its vastness and timeless beauty, has long been a source of inspiration and solace for individuals seeking respite from the demands of daily life. While the summer beach season […]
Krispy Kreme Challenge: A Sweet Adventure
Participating in the Krispy Kreme Challenge with my wife Joy was an unexpected adventure that took me out of my comfort zone and into the heart of a unique and exciting event. As someone who is not a natural runner, the prospect of running five miles and consuming a dozen donuts in one go seemed […]
Qigong Practice
Qigong is a traditional Chinese practice that combines breath control, gentle movement, and meditation to cultivate and balance the body’s vital energy, known as “qi” or “chi.” The word “qigong” itself is a combination of “qi,” meaning life force or energy, and “gong,” meaning skill or work. The primary goal of qigong practice is to […]
Parasitic Coexistence and Autoimmune Resilience
Today’s blog post entitled “Parasitic Coexistence and Autoimmune Resilience”, examines a possible cause of the current epidemic of autoimmune diseases. Throughout the course of human evolution, a myriad of microorganisms have inextricably intertwined with our species, including parasitic worms or helminths. This coexistence has shaped the human immune system, leading to adaptations that facilitated survival […]
Overcoming Selfishness
Human beings, by nature, are selfish. We can’t help ourselves. However, we can set an intention to be less selfish. Today’s blog post describes ten common ways we are selfish every day. It then lays out three approaches to overcoming our innate selfishness: The Christian way. The secular humanist way. The path of the realistic […]
Ancient Healing: Blistering Skin Fire Resolved with Acupuncture
In the spring of 483 BC, a French diplomat named Lucius Quintus found himself in the heart of ancient China, a land of mystery and wonder. He had come bearing gifts and goodwill, seeking to establish diplomatic ties between his distant homeland and the flourishing Middle Kingdom. Little did he know that he soon would […]
Stress Amplifies Pain – The Achilles Heel Effect
In the annals of human experience, we often view injuries as isolated events, with repercussions presumed to fade once the wound heals. However, for many, these injuries can transform into proverbial Achilles’ heels, rearing their heads with renewed vigor in times of stress. This phenomenon sheds light on the intricate relationship between physical trauma and […]
Relieving Chronic Pain: How Acupuncture Can Make A Difference
Chronic pain is a pervasive issue affecting millions worldwide. Its impact on daily life can be debilitating, often leaving individuals searching for effective relief. While conventional treatments play a crucial role, many are turning to alternative therapies like acupuncture for a holistic approach to pain management. Keep reading to learn more about relieving chronic pain […]
Moving Beyond The Self
With Christmas approaching, it’s a perfect time to talk about spiritual awakening. For Christians, the concept of letting the self “die” and embracing Jesus reflects a fundamental tenet of faith rooted in biblical teachings. Central to moving beyond the self is surrendering one’s desires, ego, and sinful nature to Jesus Christ, the Savior and embodiment […]
RLS Acupuncture Solution
Restless leg syndrome (RLS) is a neurological disorder characterized by an irresistible urge to move the legs, often accompanied by uncomfortable sensations. While the condition primarily affects the legs, its impact extends far beyond them, influencing the well-being of individuals suffering from it. Acupuncture, an ancient Chinese therapeutic technique, has shown promising results in alleviating […]
Best Foods To Avoid Colds
Cold and flu season is upon us. Good nutrition is one of the best weapons we have to defend against lurking viruses. Nutrition is integral to Traditional Chinese Medicine (TCM), a holistic approach to health and healing. In TCM, we view food as a medicine that can either promote or disrupt the body’s balance and […]
Harvest of Gratitude
Thanksgiving, as celebrated in the United States, is a time-honored tradition where families and friends come together to express gratitude for the bounties of the harvest and the blessings of the past year. This harvest of gratitude, spirit of thankfulness, and communal celebration is not exclusive to American culture. Around the world, diverse communities engage […]
Racquet Sports Promote Longevity
Racquet sports promote longevity. Favorites like tennis, badminton, squash, pickleball, and table tennis, are often touted as excellent activities for promoting long life and overall health. There are several reasons why racquet sports can contribute to a longer and healthier life. Cardiovascular longevity benefits Racquet sports are highly aerobic, requiring constant movement and quick bursts […]
Ancient Acupuncturist Tackles Autoimmune Diseases
Today’s blog post highlights the imaginary ancient acupuncturist Li Wei, who lived in China more than two thousand years ago. His thriving acupuncture clinic treated the most influential leaders of the day, including a high-ranking general. In our story, Li Wei was mysteriously transformed 2000 years into the present to assess and treat a stubborn […]
Integrative Healthcare Oasis
In the not-so-distant future, a beacon of hope and healing will emerge on the horizon – the Integrative Healthcare Oasis. This innovative medical clinic will transcend traditional boundaries, blending Western allopathic medicine with Chinese medicine, chiropractic care, naturopathic medicine, nutrition counseling, physical therapy, and talk therapy. Evidence-based medicine will be the root driving all decisions […]
Combating IBS with Traditional Chinese Medicine
Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder affecting millions of people worldwide. While Western medicine offers various treatments for IBS, Traditional Chinese Medicine (TCM) presents a holistic and time-tested approach to managing and alleviating the symptoms of this often debilitating condition. As one of the primary branches of TCM, acupuncture is a powerful […]
Robot Companion 3.0
The year is 2035, and Robot American Inc. has just rolled out its new Robot Companion 3.0 to great fanfare. Domestic robots have cared for older adults as home health aides for the past three years. These robots have allowed seniors to remain in their homes for longer and with more independence. Here’s how Robot […]
Fall Health Nutrition: Chinese Medicine Guide & Recipes
In Chinese medicine, the fall season is associated with the Metal element, representing qualities of clarity, focus, and organization. As the seasons change, it’s essential to adapt our nutrition to align with these elemental shifts. This article on Fall health nutrition explores the principles of Chinese medicine to help you stay healthy and balanced during […]
Brief Overview of Acupuncture
Today’s blog post presents a brief overview of acupuncture – its origins, main theories, and examples of how it treats pain and disease. The exact beginnings and development of acupuncture in ancient China are not completely clear, as the practice predates written historical records. However, according to traditional Chinese medicine (TCM) theory, acupuncture is believed […]
TCM Flu Prevention Strategies
The risk of catching a cold or flu rises as the seasons change and the temperature drops. That’s where TCM flu prevention strategies comes into play. Traditional Chinese Medicine (TCM) offers a holistic approach to boosting the immune system and preventing these common illnesses. TCM has a rich history of thousands of years and includes […]
